Flaxseed-less-than-1-carb crackers

Ingredients

• 1 cup GROUND flax seed, either light or dark brown (120g)
• 1 teaspoon extra virgin olive oil
• 1 teaspoon salt to taste
• ½ teaspoon black pepper
• ⅓ cup water 80ml

Procedure

1. Mix all the ingredients together in a bowl with a spoon. Allow to stand for a couple of minutes and roll into a ball. If the dough feels a touch sticky, dust in a little more flax and on your hands.
2. Roll the dough between 2 sheets of parchment paper approximately 3mm thick. Remove the top sheet and fold over edges for form a rectangle. Place the top sheet back on top and re-roll. I did this twice to get a good rectangle shape.
3. Pre-cut into squares, approximately 4-5cm, with a pizza cutter. If you have offcuts, re-roll and cut.
4. Bake 180C / 350F for 22 - 25 minutes or until golden all over. Allow to cool and cut fully.

Additions

• 2 teaspoon dried herbs like rosemary, oregano or thyme
• ⅓ cup grated parmesan
• 1 teaspoon cumin
• 1 teaspoon za'atar
• ¼ teaspoon cayenne
• poppy seeds or sesame seeds
• chopped olives or sun-dried tomatoes (chop very small and use sparingly