Keto psyllium bread

General

Source: https://www.mypcoskitchen.com/keto-psyllium-buns-2/
Fridge life is about 5 days

Ingredients

• 1 cup (120g) almond flour
• 1 tsp baking powder
• 2 tbsp psyllium husk powder
• 2 eggs
• 1 tbsp apple cider vinegar or another vinegar or lemon
• 3 tbsp refined coconut oil or any other type of oil or butter
• 3 tbsp boiling water

Variations

Multi-Seed

Add 1 tsp white sesame seeds, 1 tsp black sesame seeds, 1 tsp chia seeds, 2 tsp sunflower seeds, 2 tsp pumpkin seeds, ½ tsp salt and ½ tsp garlic powder.

Cheddar Rosemary

Add ½ cup (60g) cheddar, 1 tsp rosemary, ½ tsp salt, 1 tsp roasted garlic and onion.

Hamburger

Add ½ tsp roasted garlic and onion and ½ tsp salt. Dip each low carb roll into sesame seeds. ust use 2 tbsp of water for this recipe.

Olive

Add 15 chopped olives, 1 tsp rosemary, ½ tsp salt, 1 tsp roasted garlic and onion. Use olive oil instead of coconut oil.

Cinnamon Roll

Add 2 tbsp keto sweetener, ½ tsp cinnamon and ¼ tsp stevia powder. Stuff each bun with 1 tbsp of cream cheese

Procedure

• Preheat the oven at 180-190 degrees
• Mix dry ingredients
• Add wet ingredients including the boiling water
• Let it sit for about 1 minute and then it's ready to roll. The dough should be very easy to grab and should stick together.
• Oil your hands before making a roll as it helps the dough not stick to your hands.
• Divide into 5 buns of 70 grams
• Bake for 25-30 minutes or for 40 min when you double the recipe