Keto psyllium yoghurt bread
Ingredients
- 200g (3/4 cup) full-fat Greek yoghurt (preferably goat or sheep)
- 4 large pasture-raised eggs
- 125g (1/2 cup) melted butter (goat or sheep preferably, if you cannot find it, use grass-fed cow's butter)
- 100g (1 cup) almond flour
- 100g (1 cup) sesame flour
- 4 tbsp flaxseed meal
- 1 tbsp psyllium husk powder
- 1 tsp sea salt
- 1 tbsp apple cider vinegar
- 1 tsp baking soda
Topping
- 2 tbsp walnuts chopped
- 2 tbsp pumpkin seeds
Procedure
- Using an electric mixer, beat the eggs with melted butter until you get a shiny emulsion. Add yoghurt, apple cider vinegar and keep mixing.
- Combine all the dry ingredients and start adding this mixture to the eggs, butter and yoghurt. Try to do it slowly, spoon by spoon.
- Grease a 24 cm (9 inches) long bread mould with some butter and pour in the bread dough.
- Chop the walnuts and mix with pumpkin seeds. Sprinkle this mixture on top of the bread and tap it with your fingers so that they stick to the bread.
- Preheat the oven to 180ºC (356ºF). Bake the bread for 45 minutes without opening the oven. Reduce the heat to 150ºC (302ºF) and bake the bread for another 45 minutes.
- Let the bread cool down before slicing it. You can keep it at room temperature, wrapped in baking paper to preserve the softness for up to 4 days. If you decide to keep the bread in the refrigerator, it can stay fresh for up to 7 days.