Golden milk

Golden milk is a traditional Indian drink with roots in Ayurveda. In the base this recipe is a mixture of hot milk and ground turmeric. Golden milk is popular for its health benefits, due to its anti-inflammatory properties.

Ingredients

• 1 cup unsweetened milk or almond milk (or soy milk or oat milk)
• 1 teaspoon vanilla powder or vanilla essence
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground ginger or chopped fresh ginger
• 1/8 teaspoon ground black pepper
• ½ – 1 teaspoon ground cinnamon
• sweetener of choice

Instructions

• Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavours meld.
• Pour the golden milk into a cup and enjoy.